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To live the life we want we must be who we truly are.
the true YOU blog

For years I had this aching feeling that something was missing from my life.
I realized it was ME.
I have reclaimed my authentic self and I write about it here. I also coach and lead workshops helping other women to be their real, vibrant, authentic selves.


Empowerment Script
Rewrite your story with one that you want.


How-To Guide
10 Authenticity Practices


Authenticity is self-love
Learn to talk to yourself with love.
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Suzanne C. Carver
Jan 10
Let Yourself Break: Understanding Trauma Healing
Healing isn't all candles and crying. It's about breaking down the walls that separate us from ourselves. It requires cracking.
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Suzanne C. Carver
Dec 6, 2024
Rethinking the Comfort Zone
Humans are funny creatures. We equally crave novelty and fear the unknown. We get bored easily but don’t like change. We are designed to exp
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Suzanne C. Carver
Nov 15, 2024
Why I Fired Myself From Trying to Save the World
I've always fought for liberation. But what if I've had it backwards? What if liberation isn't about opposing but about opening?
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Suzanne C. Carver
Nov 1, 2024
Find Connection: Create Unity in a Hurting World
Humans are built for connection; we cannot sustain this division without serious consequences.
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Suzanne C. Carver
Oct 4, 2024
You Belong at the Center of Your Life: How to Prioritize Yourself in a Busy World
I often wonder if what we call depression is the perfectly reasonable feeling we have when we move around life without ourselves.
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Suzanne C. Carver
Sep 6, 2024
Female Rivalry: Why Women Compete With Each Other and How To Stop
What starts in elementary school with cliques and mean girls smoothly morphs into the sophisticated adult savvy of dominance and exclusion.
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Suzanne C. Carver
Aug 8, 2024
Love Your Age: Overcoming the Socialized Pressure to Look Young
Women feel unattractive, unworthy or irrelevant when we cannot hold onto something that, by definition and design, is impermanent.
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Suzanne C. Carver
Jun 20, 2024
Fun Ways to Combat Negative Self-Talk
So you want me to stop doing what makes me happy and start doing what makes you happy? What a stupid idea.
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Suzanne C. Carver
May 30, 2024
How to Confront and Overcome the Fear of Death: A Guide to Finding Peace and Acceptance
Death fear is the foundational fear from which all my other fears sprout. It’s the mothership where all my fears are born.
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Suzanne C. Carver
Apr 18, 2024
26 Beliefs You Think Are Yours but Are Really Cultural Conditioning
It’s a process of making the unconscious conscious. We make our conditioning external so we can examine and question it.
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Suzanne C. Carver
Mar 21, 2024
Mind Liberation. It's All About Deconditioning.
It can be scary and lonely to abandon cultural or familial norms. But so is living severed from your true self.
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