Workshop Facilitator & Retreat Leader

Transformative group experiences designed to reconnect, restore, and inspire.

I create and lead soulful workshops and retreats that help individuals and communities reconnect with their truth and embody their wholeness. Each experience is designed to offer not just insight but also integration, weaving together practices that engage the body, mind, and spirit.

My offerings include retreats and workshops on:

Authenticity & Centering – exploring how to show up fully as yourself.
Body Love & Reverence – cultivating compassion and deep connection with your body.
Scripting & Story Medicine – rewriting the narratives that no longer serve you.
Emotional Alchemy – transforming emotion into wisdom and power.

While I often host my own events, I am also available to design and facilitate custom workshops or retreats for your group, community, or organization. Whether you’re planning a one-day immersion or a multi-day retreat, I bring grounded guidance, embodied practices, and meaningful connection to every experience.

Why Choose a Workshop or Retreat

Each workshop and retreat is thoughtfully designed to blend soulful teaching with embodied practices. Participants don’t just learn concepts, they experience transformation through movement, reflection, and integration. These gatherings create space for connection, self-discovery, and lasting impact.

Bring a Workshop or Retreat to Your Community

Whether you’re planning an intimate gathering or a large-scale retreat, I’d love to collaborate with you to create a meaningful and transformative experience for your group.

Book a Workshop Now

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Testimonials

What My Clients Say

The Love Your Body mini-retreat is an opportunity to connect with yourself and other women in an accessible and nurturing environment. The opportunities to love your body are multifaceted and integrative—somatic movement to get grounded, insights into the social and cultural forces that keep us disconnected from our bodies, personal exploration and introspection through journaling, and the opportunity to let everything resonate and integrate through the powerful healing properties of sound. Attending this mini-retreat was relaxing and rejuvenating, a reminder of how important it is to love our bodies and connect with other women around the challenges we face and the possibilities that exist for mending our relationship with our bodies.

Sarah H.

"Great workshop. It was like sunshine reaching the deep forest floor of my soul.”

Anonymous