What is Your Authentic Body?
When we create an authentic experience in our bodies, we will easily settle into our authentic shape and size.
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Authentic Body
What is your authentic body?
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Suzanne C. Carver
Sep 19
How to Love Your Body: See It as Perfect
So much of the current talk about improving body image, body positivity and body acceptance feels like yet another set-up for women.
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Suzanne C. Carver
Aug 15
Heal Your Relationship to Exercise: Love Your Body Through Movement
We will experience more joy if we exercise in communion with our bodies rather than imposing on our bodies. The key is to listen to the body
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Suzanne C. Carver
Jul 18
21 Ways to Learn to Love Your Body
This validates what I’ve always hoped – that this gem has been within me all along. That love was the nucleus of my being the whole time.
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Suzanne C. Carver
Jul 11
The Hidden Payoff of Body Obsession
I have made my body and its perceived failings the scapegoat of my life. It's a distraction to not deal with things that need my attention.
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Suzanne C. Carver
Jun 27
Exploring the 10 Principles of Intuitive Eating: A Guide to Food Freedom
Intuitive Eating is based on the idea that our bodies know what to eat and how much and that we can trust our bodies to signal these needs.
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Suzanne C. Carver
May 16
Freedom From Body Shame by Wearing Electric Blue Shorts to Yoga
This is the method and the goal of body shame: to sever us from our bodies. Because when we are not in our bodies, we cannot be in our power
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Suzanne C. Carver
Apr 25
Listen to Your Body: A Letter From My Body
You have diminished me for the last time. I will never again trade my unique perfection for some arbitrary ideal, for some grand lie.
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Suzanne C. Carver
Apr 4
Freedom From Weight Obsession
Weight obsession: when how much we weigh or the size/shape of our bodies determines our sense of worth, value and power.
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Suzanne C. Carver
Mar 14
What is Your Authentic Body?
When we create an authentic experience in our bodies, we will easily settle into our authentic shape and size.
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Suzanne C. Carver
May 17, 2021
Cake for Breakfast - Overcoming Body Shame
If it came down to choosing between a body that was valuable in the world versus loving myself as I am, I choose self-love.
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