New Year's Vision (mini) Retreat
Sun, Jan 12
|Brewer
Bring in the New Year with power and vision!
Time & Location
Jan 12, 2025, 2:00 PM – 6:00 PM EST
Brewer, 156 N Main St, Brewer, ME 04412, USA
About the event
This mini-retreat is designed to help you step into your authenticity in 2025. We will be using the modalities of meditation, gentle yoga, scripting and sonic sound healing to open to our deepest selves so we can connect with the lives of our dreams. The practice is to move beyond our minds and into our bodies and the magic of our authentic energy.
No writing or yoga experience required!
Join us for an expansive, embodied, restorative afternoon.
What to expect:
grounding with meditation and light yoga w/ Kris Eschman, yoga teacher
90-minute Script Your Life Workshop w/ Suzanne Carver, writer/teacher
snack of vegetarian soup & bread
1-hour sonic sound bath w/ Dan Skyes (on wired mats that transfer the sound waves from the instruments throughout your body)
What to bring:
wear comfy clothes
bring a blanket, pillow and extra layers for sound bath (no yoga mat needed)
a laptop or journal and pen