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To live the life we want we must be who we truly are.
the true YOU blog

For years I had this aching feeling that something was missing from my life.
I realized it was ME.
I have reclaimed my authentic self and I write about it here. I also coach and lead workshops helping other women to be their real, vibrant, authentic selves.


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10 Authenticity Practices


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Suzanne C. Carver
Jul 25, 2024
Rethinking Selfishness: Permission to Put Ourselves First
At the center of this win/lose dichotomy is a simple question: should we let someone else down or let ourselves down?
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Suzanne C. Carver
Jul 18, 2024
21 Ways to Learn to Love Your Body
This validates what I’ve always hoped – that this gem has been within me all along. That love was the nucleus of my being the whole time.
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Suzanne C. Carver
Jul 11, 2024
The Hidden Payoff of Body Obsession
I have made my body and its perceived failings the scapegoat of my life. It's a distraction to not deal with things that need my attention.
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Suzanne C. Carver
Jul 4, 2024
Self-trust and Liberation: Your Personal Independence Day
The act of granting ourselves permission to blaze our own way is an act of liberation. This is how we build self-trust.
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Suzanne C. Carver
Jun 27, 2024
Exploring the 10 Principles of Intuitive Eating: A Guide to Food Freedom
Intuitive Eating is based on the idea that our bodies know what to eat and how much and that we can trust our bodies to signal these needs.
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Suzanne C. Carver
Jun 20, 2024
Fun Ways to Combat Negative Self-Talk
So you want me to stop doing what makes me happy and start doing what makes you happy? What a stupid idea.
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Suzanne C. Carver
Jun 13, 2024
Empower Your Mindset: Scripting for Manifestation
What if worthiness and positive expectation to become our default thinking?
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Suzanne C. Carver
Jun 6, 2024
Unconditional Self-Love: Five Practical Ways to Love Yourself When You Can't
Self-love is a practice of meeting ourselves where we are. Even when we are somewhere we don’t want to be. Even in our messy, human imperfec
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Suzanne C. Carver
May 30, 2024
How to Confront and Overcome the Fear of Death: A Guide to Finding Peace and Acceptance
Death fear is the foundational fear from which all my other fears sprout. It’s the mothership where all my fears are born.
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Suzanne C. Carver
May 23, 2024
Perfectionism: The Enemy of Our True Selves
I get that life comes with zits. I just want some really good concealer. I want to show the curated version of my messiness and confusion.
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Suzanne C. Carver
May 16, 2024
Freedom From Body Shame by Wearing Electric Blue Shorts to Yoga
This is the method and the goal of body shame: to sever us from our bodies. Because when we are not in our bodies, we cannot be in our power
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Suzanne C. Carver
May 9, 2024
Ten Ways to Tell Your True Self vs Conditioned Self
Our authentic selves are kind, reasonable, nurturing, supportive and loving. They don’t kick us when we’re down.