Welcome to:
#dancewithme
A 7 day invitation to move like you belong to yourself.
What is it?
A free 7-day morning dance challenge designed to help you reconnect with your body through joyful, intuitive movement.
No steps to learn. No one to impress. Just you, your rhythm, and one song a day.
Each morning, you’ll dance for a few minutes to spark your energy, shift your state, and start your day feeling alive and fully in your body.
Why dance?
Because movement is medicine.
Because joy is your birthright.
Because your body deserves to be experienced from the inside out, not judged from the outside in.
Because dancing is FUN!
We’re dancing to feel, to return to ourselves, and to remember that embodiment isn’t about appearance—it’s about aliveness. This challenge is a daily act of self-connection, body ownership, and quiet revolution.
What You'll Need? (Spoiler: Not Much)
Just a body (any body).
A little space to move.
A moment of privacy so you can feel fully free.
And a way to play music you love.
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💌 When you sign up, you’ll get an email with simple tips to help you get the most out of the challenge—plus a link to my personal #dancewithme playlist to get you started.
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No special clothes. No mirrors. No pressure.
Just a few minutes each morning to come home to yourself.
DANCE FOR FUN.
TRUST YOUR RHYTHM.
MOVE WITH JOY.
