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To live the life we want we must be who we truly are.
the true YOU blog

For years I had this aching feeling that something was missing from my life.
I realized it was ME.
I have reclaimed my authentic self and I write about it here. I also coach and lead workshops helping other women to be their real, vibrant, authentic selves.


Empowerment Script
Rewrite your story with one that you want.


How-To Guide
10 Authenticity Practices


Authenticity is self-love
Learn to talk to yourself with love.
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Suzanne C. Carver
Jan 10
Let Yourself Break: Understanding Trauma Healing
Healing isn't all candles and crying. It's about breaking down the walls that separate us from ourselves. It requires cracking.
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Suzanne C. Carver
Dec 6, 2024
Rethinking the Comfort Zone
Humans are funny creatures. We equally crave novelty and fear the unknown. We get bored easily but don’t like change. We are designed to exp
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Suzanne C. Carver
Nov 15, 2024
Why I Fired Myself From Trying to Save the World
I've always fought for liberation. But what if I've had it backwards? What if liberation isn't about opposing but about opening?
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Suzanne C. Carver
Nov 1, 2024
Find Connection: Create Unity in a Hurting World
Humans are built for connection; we cannot sustain this division without serious consequences.
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Suzanne C. Carver
Oct 18, 2024
Reclaim Your Joy: Quit Trying So Hard
What if our dreams are part of our life’s design, something assigned to each of us when we entered this wild place?
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Suzanne C. Carver
Oct 4, 2024
You Belong at the Center of Your Life: How to Prioritize Yourself in a Busy World
I often wonder if what we call depression is the perfectly reasonable feeling we have when we move around life without ourselves.
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Suzanne C. Carver
Sep 19, 2024
How to Love Your Body: See It as Perfect
So much of the current talk about improving body image, body positivity and body acceptance feels like yet another set-up for women.
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Suzanne C. Carver
Sep 6, 2024
Female Rivalry: Why Women Compete With Each Other and How To Stop
What starts in elementary school with cliques and mean girls smoothly morphs into the sophisticated adult savvy of dominance and exclusion.
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Suzanne C. Carver
Aug 29, 2024
Befriending Fear: Why I'm Pretending I Have a Year to Live
I’ve listened to my fear my whole life. I’ve assumed it's great wisdom to save me from harm. But what if I’ve had it backwards?
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Suzanne C. Carver
Aug 15, 2024
Heal Your Relationship to Exercise: Love Your Body Through Movement
We will experience more joy if we exercise in communion with our bodies rather than imposing on our bodies. The key is to listen to the body
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Suzanne C. Carver
Aug 8, 2024
Love Your Age: Overcoming the Socialized Pressure to Look Young
Women feel unattractive, unworthy or irrelevant when we cannot hold onto something that, by definition and design, is impermanent.
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